Ryan Hammey Drafted in the 31st Round by Chicago White Sox
Currently Playing for Great Falls Voyagers
after being drafted,
Ryan came to PCSP with certain goals he needed to obtain before
he went to preseason training camp for the great fall voyagers
Professional Baseball Team;
1. Get stronger,
2. Gain a minimum
of 15 pounds, and
3. Become more explosive.
In 8 weeks, ryan
hammey went from 191 pounds to 210 pounds at 6'4"
Bench Press
increased 40 lbs.
Squat increased 70 lbs.
Dead Lift increased
60 lbs.
Chinup max reps went from 14 to 32 reps
Added 3.5
inches to his box jump making it 52.5 inches (almost 4.5 ft)
Added 3 inches to his broad jump
The amazing thing is that
Ryan's jumping ability went up, while he gained almost 20
pounds, which means his power output and explosiveness increased.
Goals Accomplished!
Ryan Hammey- "Port City Sports Performance has helped me tremendously in
my goals to gain weight and get stronger. In the 8 weeks before
spring training, they put 20 lbs on me and I am stronger than
ever! I've been lifting for 8 years or so, and thought it
wasn't possible to put anymore weight on at my height or age,
but pcsp did it, and did it under time restraints! The staff
is great and the trainers are very knowledgeable and supportive
of you and your goals. I can't wait to get back next off season!"
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Alan Sewell
Coach and educator for 30 years
Parent of high school athlete
My daughter has been training with PCSP for over two years. I have witnessed her strength, speed, agility and confidence level explode over this time. In 2009, after training with pcsp for one year, she was named 1st team all-state. She recently signed to play D-I softball with this having been her dream.
I honestly believe that had it not been for her training at PCSP, she would not have been able to attain her goal.
I must add that I have worked with athletes for close to thirty years. This is the best training you will find.
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Hannah McCleod Collegiate Softball Player
08/15/2009
My freshmen year of college softball I tore my
labrum. In November of 2008 I had labrum repair
surgery, causing me to miss my first season of
college softball. I was upset and it wasn't hard
to see, from November to May I didn't do much
of anything but sleep, eat, do homework, and attend
class. When I got home from school in May, I visited
my high school weight training coach, who said
that my legs had major atrophy. He told me not
to worry, through strength and conditioning it
would come back in a few weeks. This was the beginning
of my inspiration, I knew then that there was
still some hope, and that it was not the end of
softball for me. I knew then that I was going
to have to work as hard as I could to get back
to where I was when I left high school. Coach
Pence had me come to his gym, Port City Sports
Performance, so that he could help me get back
into game mode. At first I couldn't believe how
weak I had become, but after a few weeks I was
getting back to where I had started off. I was
feeling better and becoming more and more ready
to throw. It began to get easier to throw the
ball overhand and to even pitch some. I still
had some swelling but every time I would throw
it would get better, and I was able to throw longer
and harder. Coach pence and Coach Schmitter gave
me the motivation, the confidence, and the strength
that I needed to get back into the game. I transferred
to Peace College in Raleigh North Carolina and
will be playing in the fall and spring season
thanks to Port City Sports Performance.
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Eric and Karen Thompson
Parents of a Middle School athlete
I would like to say thanks to all of you
at Port City Sports Performance for providing
an environment where our son Noah has been
able to gain self confidence through your
Strength and Conditioning class at such
an affordable price. He looks forward to
going so much he never lets me forget which
night's the classes are. Jake and Schmitter
are able keep the guys motivated without
pushing them to the point of giving up.
They are able to relate to all age groups
and break down the complicated mechanics
of sports conditioning on a level that they
can easily understand and implement. If
you can find someone that loves wrestling
more than Dan I would give you a hundred
bucks!! Well maybe not... but you would
be hard pressed to find somebody that is
as knowledgeable about the sport of Wrestling
and knows how to keep each individual wrestler
challenged and constantly improving their
skills on the mat. |
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