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Sports Training Areas

What it takes

Take the edge in your sport now!
Don't allow mere inches or seconds to deter you from your goals. SMASH the competition and gain the competitive edge at PCSP. We offer personal traning on all levels.

 

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Check out the NEW Port City Sports Performance website now! "click" WWW.PORTCITYSPORTS.NET

"Wilmington's hardcore personal training and speed development facility!"

"Welcome to the PCSP training website! So stay tuned for updates!"

 

 

How do we work? At PCSP our goal is to enhance your competitive edge and build your overall self-esteem. Our focus is sports performance, personal training and speed development. We use different methodologies of training from around the world to improve your athletic performance.
Sometimes the difference between you and your opponent can be mere inches or seconds. These training techniques are utilized in a variety of ways through personal training regimens which include plyometrics, band training, sport specific strength training, flexibility, speed development and agility training. We personalize training sessions to meet your individual goals.

 


Personal training facility

Training Opportunities

  • Speed Training

  • Explosiveness

  • Agility Training

  • Flexibility

  • Strength Training

  • Injury Prevention

  • Combine Prep/Training

  • Highland Games Training

  • Wrestling (all ages)

  • Wrestling for MMA

  • Personal Training

Stay in peak shape
Not in a specific sport at the moment? Realize your maximum potential and stay in great shape.

 

How we train
PCSP not only trains individual competitors of all ages to meet their fitness needs, but we also train age specific groups and athletic teams as well!