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Home

What it takes
Take the edge in your sport now!
Don't allow mere inches or seconds to deter you from your goals. SMASH the competition and gain the competitive edge at PCSP



Welcome to Port City Sports Performance!

TRAIN HARD - PERFORM WELL!

Bulletin...   Rate increase as of Jan 1,  2010    Events...   Rhino Extreme Wrestling Tournament: Jan 29th weigh-ins then... Competition Jan 30th in Fayetteville    Middle School Tri-meet: Thursday, Jan 27th at PCSP, Pirates vs Leland and Shallotte Middle

 

 

How do we work? At PCSP our goal is to enhance your competitive edge and build your overall self-esteem. Our focus is sports performance training. We use different methodologies of training from around the world to improve your athletic performance. Sometimes the difference between you and your opponent can be mere inches or seconds. These techniques are utilized in a variety of ways through training regimens which include plyometrics, band training, sport specific strength training, flexibility, speed development and agility training. We personalize training sessions to meet your individual goals.

 


Basic Training

Stay in peak shape
Not in a specific sport at the moment? Realize your maximum potential and stay in great shape.

 

How we train
PCSP not only trains individual competitors of all ages to meet their fitness needs, but we also train age specific groups and athletic teams as well!